7 Exercises To Sculpt A Stunning Back

stuning back

A strong and toned back isn’t just a must-have accessory when you’re rocking a backless dress—it can be one of your body’s most valuable assets. Your back is involved in everything you do, from running to lugging groceries to picking up your baby, so strengthening it is crucial to improving fitness and preventing injury. It’s […]

5 Signs You Should Step-Up Your Workout Routine


A regular workout routine is important for your body—but not if it’s keeping you from seeing results. “Your body eventually adapts to the training requirements and demands placed on it,” says John Locke, owner of Fast and Fitness training facility in New York City. Wondering if you’re suffering from workout fatigue? Locke shares some signs that […]

5 Tips To Stay Slim For Good


After losing weight, it’s tempting to take a vacation from healthy eating habits. “Many dieters start slipping back into their old behaviors soon after dropping pounds,” says Naomi Fukagawa, M.D., spokeswoman for the American Society for Nutrition. But there are ways to stay on track without depriving yourself. As several new studies show, by making […]

5 Quick Tips To A Flat Belly

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There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. 1. Start Indoor Cycling. Or running, or circuit training, or jumping […]

6 Foods That Make You Look Fat In A Bikini

bloated bikini

We know you’re spending plenty of time getting your body bikini ready with healthy food and fun workouts. Finding the most flattering suits for your body is a great start, but being equipped with as many tools as possible will help you feel confident before running around on the beach. Don’t be concerned about extra […]

10 Most Effective Butt Exercises Ever


Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give […]

10 Convenient Low Carb Snacks

convenient low-carb snack

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s a heck of a lot easier to eat than an egg omelet. Can a busy schedule and a low-carb diet really coexist? The answer is yes, especially when you take advantage of the many prepackaged foods […]

10 Strength Training Tips That Will Never Get Old

weight loss workouts for women

Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your partner. We’ve rounded up 10 no-questions-asked tips to help you make everything in your life feel just a little […]

10 Unusual Tricks To Lose Weight Fast

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The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill—plus, having a super-restrictive attitude isn’t sustainable. After all, you wouldn’t dive into an Olympic-level workout right away—you’d start slow […]

5 Healthy Eating Myths Debunked

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You hear so much about what may help weight loss and what may not—aah! It can be confounding, right? Not to worry. Here are 5 healthy eating myths, debunked to ensure you do not fall into the trap of believing the wrong things. Myth #1: Eating after 8 P.M. will make you gain weight. You […]